スポンサーリンク
Contents
冒頭（あいさつ・導入）
こんにちは！
おなす君こと、おなすな先生です🍆
今回はちょっといつもと違ったテーマで、「男としてモテるための秘訣」をご紹介します。
健康や身だしなみ、習慣づくりまで、理学療法士としての視点も交えて解説していきますので、ぜひ最後までご覧ください！
秘訣①：姿勢と清潔感で第一印象アップ！
猫背やだらしない服装はNG。
まずは姿勢を正して、清潔感ある見た目を意識しましょう。
🟪おすすめアイテム
✅ メンズ用高評価スキンケアセット（Amazon）
✅ メンズ用電動シェーバー（amazon）
秘訣②：筋肉は裏切らない！
細マッチョは男女ともに好感度が高いです。
特に肩・胸・背中・腹筋を重点的に鍛えるのがポイント。
🟪おすすめアイテム
リンク
秘訣③：言葉遣いと聞く力を鍛える
相手の話をしっかり聞いて、丁寧な言葉を心がけるだけで、好印象に。
🟪おすすめ本
✅ 聞き方の教科書（Amazon）
秘訣④：清潔な靴・かばんで印象を底上げ
足元や持ち物のキレイさって、意外と見られています。
🟪おすすめアイテム
✅ 防水スニーカー（Amazon）
秘訣⑤：生活リズムを整えて“余裕のある男”に！
不規則な生活は顔や雰囲気にも出てしまいます。
睡眠・食事・運動のバランスがモテの土台です。
🟪おすすめアイテム
✅ Oura Ring 4（アフィリエイトリンク）
✅ プロテイン（アフィリエイトリンク）
秘訣⑥：香りのマナーでワンランク上の男へ
香水のつけすぎは逆効果。さりげない香りが好印象。
🟪おすすめアイテム
✅ ナチュラル香水・人気No.1（Amazon）
秘訣⑦：笑顔とあいさつは最強のモテスキル！
笑顔と挨拶が自然にできる人は、それだけで魅力的です。
まずは「ありがとう」「おはよう」から意識してみてください！
おわりに：おなすな先生から一言
モテる＝外見やテクニックだけじゃありません。
健康的な生活と、他人への思いやりがある人が、自然とモテるようになります。
今日からできることから、少しずつはじめていきましょう🍆
それではまた次回の記事で！
【70代からでもできる】腰痛にとっておきの神的運動とは？【脳も若返る】
以前にもお伝えしたように腰痛の原因の85％が特にレントゲンなどの診断からも原因がないと言われています（非特異的腰痛）そんな腰痛...
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